Chains with natural, high-quality fast food
Whether you choose to eat fast food at a McDonald’s, a Subway, or a local deli, there are always menu choices that are healthier than others. However, some fast food restaurants offer a greater variety of healthy menu choices than others. In a recent survey of the 100 largest fast food chains in America, Health magazine compiled a list of the healthiest fast food restaurants. The top 5 were:Panera Bread – provides a wide variety of healthy menu options, half-sized portions, and organic chicken. Plenty of healthy choices on the kids’ menu, too, but avoid the sticky buns on display at the counter.
Jason’s Deli – uses organic ingredients and encourages portion control by offering smaller meals at a discounted price. Beware of the sodium content of their sandwiches, though.
Au Bon Pain – serves healthy, low calories soups, salads, and sandwiches using whole grains and organic chicken. Nutritional information is posted at each restaurant, so it’s a good idea to check the sodium content before ordering.
Noodles and Company – cooks noodle bowls using healthy Soybean oil, fresh vegetables and organic meat and tofu. The desserts, however, are much less healthy.
Corner Bakery and Café – offers healthy breakfast choices, plus healthy salads, sandwiches, and soup. Check their website for nutritional information first, though, as it’s not available in the restaurants.